This stuff is the BOMB! I’m making it for the dudes tonight. I’m doing the 7 day detox project so I don’t get any this time đŠ
Dijon Beef Stew Recipe
Ingredients:
A pckg of stew meat
1 Tbs. oil to brown the meat (season with salt, pepper, Adobo seasoning [my fav])
1/4 of a med onion (chopped)
2 Tbs. flour or thickener
2 c beef broth  (I always make my own)
a big squirt of dijon or deli mustard
mushrooms (optional)
a can of green beans or a hanful of fresh ones
chopped carrots (any veggies can be added whatever you like)
a splash of red wine
Directions:
Saute meat in oil in a large skillet that has a lid, or a Dutch oven is fine. Dredge the meat with thickener. Add onions and cook till onions done and beef browned. Add broth and mustard and other veggies. Simmer, partially covered for 2-3 hours till meat tender. Sauté mushrooms in butter for 5 min, and add wine. Bring to boil and add to stew.
Metamorphic Grace 