Dijon Beef Stew

This stuff is the BOMB! I’m making it for the dudes tonight. I’m doing the 7 day detox project so I don’t get any this time 😦

Dijon Beef Stew Recipe


A pckg of stew meat

1 Tbs. oil to brown the meat (season with salt, pepper, Adobo seasoning [my fav])

1/4 of a med onion (chopped)

2 Tbs. flour or thickener

2 c beef broth  (I always make my own)

a big squirt of dijon or deli mustard

mushrooms (optional)

a can of green beans or a hanful of fresh ones

chopped carrots (any veggies can be added whatever you like)

a splash of red wine


Saute meat in oil in a large skillet that has a lid, or a Dutch oven is fine. Dredge the meat with thickener. Add onions and cook till onions done and beef browned. Add broth and mustard and other veggies. Simmer, partially covered for 2-3 hours till meat tender. Sauté mushrooms in butter for 5 min, and add wine. Bring to boil and add to stew.


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