How to drink enough water daily and improve your health – Part 2

I found this really good article. Sometimes I wonder if all the water I drink is really doing anything. Is it in there long enough?  This is good info.

“Being well hydrated is also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated. A high water content fruit or vegetable will provide your…

Source: How to drink enough water daily and improve your health – Part 2

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