Pasta with Kale and Tomatoes and Onions

This one came out great the way I made it. I love modifying healthy recipes during my fast to adapt to the dudes too (who don’t fast).

Pasta with Kale

Whole wheat penne pasta

Kale

Olive oil

1 onion

Garlic

Can of tomatoes

1 TBsp wheat flour

2 cups soy milk

Red pepper flakes

Salt and pepper

Adobo seasoning

Beef Stew Meat

Cook pasta add kale last 3 minutes. Drain and return to pot. Sautee onion in oil with seasoning , 6-8 minutes. Add garlic. Dredge in flour cook stirring for 1 minute. Gradually add milk. Cook til slightly thick, 2-3 min. Add red pepper. Throw everything together. Add tomatoes and simmer while you cook the meat. In another skillet, brown the meat in a small bit of oil. Take out fasting portion, add meat simmer for a few minutes to mingle the meat flavor. Voila! Dinner for all

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